Educating teens about digital footprints
My daughter is on Instagram as @motivational__lab but before I let her do this, I simply asked her,…
My hysterectomy experience
Hi guys! It’s been such a long time since I blogged; life has been hectic and I have…
Covid 19: How cooking is helping me to cope
After being stuck in the house for just a week, I thought I was going to go crazy.…
Why are kids so mean?
I started to question why kids are so mean to one another after my daughter started high school…
Workout motivation: To live long for my kids
My biggest motivation to workout each day and to stay healthy is because I want to live long…
When is the right time to be happy?
When you live with someone who sees the glass as half empty, it is very difficult to find…
Self-love: secret motivation to weight loss
I went from a size ten to a size fourteen within the space of ten years and three…
Coping with anxieties
Until recently, I was doing fine after having managed my anxiety so well all through 2018. And then…
In pursuit of short term resolutions in 2019
Happy New Year guys! Hope your celebrations were lit because mine were. This Christmas and New Year season…
How Distorted Thinking Increases Stress and Anxiety | Psychology Today
I know people who suffer from cognitive distortion; I am in fact living with one! I live with…