Celebrating true African beauty

Cabbage soup recipe

In my previous POST I questioned the claim that fermented cabbage juice can treat acid reflux (GERD) and wrote about how I began my journey into trying this claim for myself as an acid reflux sufferer.

After making the fermented cabbage juice, I was left with the blended cabbage mash which I did not want to throw away so I chose rather to make cabbage soup with it.

Cabbage soup

This soup started with the blended cabbage mash

Cabbage mash is what you get after blending and passing through a mesh.

To make the soup, the ingredients in the recipe include:

1 cup of cabbage mash

1 cup of carrot and green peas

3 tablespoons of diced chicken

2 tablespoons of diced beef

Half teaspoon of onion

Quarter teaspoon of fresh ginger paste

1 tablespoon of olive oil

A pinch of salt

A pinch of chicken cube

1 cup of water


I started by heating up the olive oil in the sauce pan and I poured in the diced onion, chicken and beef. I stir-fried for a few seconds before adding the carrots and green peas. After stir frying, I added the ginger and then the cabbage mash. After a minute, I added the cup of water, a pinch of salt and chicken cube. I allowed to simmer for three minutes before taking it off heat.

The cabbage soup was quite filling and I didn’t feel bloated at all but I felt full. It’s a decent soup for someone trying a healthier diet.


One response to “Cabbage soup recipe”

  1. […] Cabbage soup however is delicious and filling when cooked with the right ingredients. Here is the link to the Cabbage soup recipe […]

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